Lots of frozen fingers at GP
FNGs: None
4 HIMs posted to GP on a perfect morning to freeze your hands on boulders. YHC brought the music box and discs. Plenty of good mumblechatter
Warm Up: 10x3cts of: Good Mornings, Willie Maze Hays, Daisy Pickers, Sir Fazio Arm Circles (both directions), arm stretches, 20x3ct SSH
Mosey to rock pile.
The Workout
Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock. Alternate rocks between exercises.
3 sets of 10x3ct of each exercise: Curls for the Girls, Overhead Tricep Press, Wonder Bras, Rut Rows and Ground Pounders.
3 sets of 10x3ct: Rock Press and Skull Crushers
1 set of 10×3 ct: Windshield Wipers, Low Slow Flutter, Box cutters
2 sets of 10×3 ct Rock Spanks (with and without consent) and Single Arm Merkins.
3 holes of disc golf w/ exercises between tosses.
Each PAX took turns driving a disc toward basket (squat hold while ya wait). Exercise after a quick mosey to your disc
Hole 1 Exercises: 5 burpees and 10×3 ct LBCs
Hole 2 Exercises: 10 Merkins, 10x3ct SSH,
Hole 3 Exercises: 10 Squats, 10 Star Jumps
Prayer Requests: Gump lost his father this week, those suffering from mental or physical challenges and sickness.
Announcements: Long Ass Run next Sat, Wilmington Marathon Feb 26th and Triangle Tri in June
T-Claps – Yogurt can toss a disc a hell of a long way