Lots of frozen fingers at GP

FNGs: None 

4 HIMs posted to GP on a perfect morning to freeze your hands on boulders.  YHC brought the music box and discs. Plenty of good mumblechatter

Warm Up: 10x3cts of: Good Mornings, Willie Maze Hays, Daisy Pickers,  Sir Fazio Arm Circles (both directions), arm stretches, 20x3ct SSH

Mosey to rock pile.

The Workout

Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock. Alternate rocks between exercises.

3 sets of 10x3ct of each exercise:  Curls for the Girls, Overhead Tricep Press, Wonder Bras, Rut Rows and Ground Pounders.

3 sets of 10x3ct:  Rock Press and  Skull Crushers

1 set of 10×3 ct: Windshield Wipers, Low Slow Flutter, Box cutters

2 sets of 10×3 ct Rock Spanks (with and without consent) and Single Arm Merkins.

3 holes of disc golf w/ exercises between tosses.

Each PAX took turns driving a disc toward basket (squat hold while ya wait). Exercise after a quick mosey to your disc

Hole 1 Exercises: 5 burpees and 10×3 ct LBCs

Hole 2 Exercises: 10 Merkins, 10x3ct SSH,

Hole 3 Exercises: 10 Squats, 10 Star Jumps

Prayer Requests:  Gump lost his father this week, those suffering from mental or physical challenges and sickness.

Announcements: Long Ass Run next Sat, Wilmington Marathon Feb 26th and Triangle Tri in June

T-Claps  – Yogurt can toss a disc a hell of a long way