Cancun was late – but luckily not pregnant….
3 Pax for a chilly Ground Pounder……..
FNGs: None
Warm Up: Seal Claps, Arm Circles, Knee 2 Chest, SSH
The Workout: Mosey down the creep path toward Veteran Park Shelter, stopping for some Merking, Burpee’s & Hill Billie’s on the way. At the Shelter, Dice Workout: 2 = Diamond Merkin (5), 3 = SSH (10), 4 = Hill Bills (10), 5 = High Knees (10), 6 = BALLS with shoulder taps (6), 7 = Squats (10), 8 = Wall Sit (10), 9 = Mountain Climbers (10), 10 = Heel Crab Touches (10), 11 = Merkins (10), 12 = Burpees (5)
Completed a few rounds then mosey to the playground bars – 1 PAX preformed 5 pull-up, the rest doing dips and inclined merkins, rinse repeat a few times. (spoke with two guys who work out together on a Saturday morning at the park and told them about F3 etc etc….)
Back to shelter for a little more dice then 5 mins YOGA (thanks Cancun) – Mosey back up the creepy path to Jones park (stopping for some regular, diamond & wide grip merkins)
Mary: American Hammers (20), Wall sit (20), Homer to Marge 10, Right leg up 10, left leg up 10, Wall Sit over head claps (20)
Announcements: nothings particular… a lot of marathons going on.
T-Claps (Recognition): We are awesome for turning up
Prayer: for our kids & John Deere international travel next week to Brazil, Paraguay and Uruguay.
