7 of Nipples … err, Diamonds
You know the phrase “My nipples are so hard they could cut diamonds”? Well, that was this morning’s experience for me, especially with the wind. I can’t speak for POTS but, damn, was it cold. Rolled up to the site to find POTS ready and waiting so after planting the flag and a bit of chatter we got started.
FNGs:
Nope
Warm Up:
Lap around the tennis courts
SSH x10 IC
Sir Fazio Arm circles x10 IC forward and reverse
Windmills x10 IC
Imperial Walkers x10 IC
Hillbillies x10 IC
The Workout:
I realized later in the day yesterday that there was no Q signed up so I didn’t have much time to plan anything. A seven of diamonds is always an easy go-to especially when you have a layout like at PT so we made the most of it. It would have been more interesting with more people because I had planned on doing some Walk Like an Egyptians and burpee plank indian runs in between some of the corners but POTS and I would have died trying that so we didn’t.
Typical 7 of diamonds, the same exercise at each corner for the whole round, starting at 7 and going up by 7 for four rounds.
First round – Set of 7 burpees at each corner (28 total burpees)
Second round – Set of 14 merkins (56 total merkins)
Third round – Set of 21 lunges (84 total lunges)
Fourth round – Set of 28 squats (112 total squats)
Checked the watch after and we didn’t have enough time to work back down so we moseyed off to the concession stand. Starting on one side we did BTTW for a 10-count and then bear crawled around to the next side. There we did People’s Chair for another 10 count. Bear crawl to the next side of the building for another BTTW set and then another bear crawl to the fourth side of the building for another set of People’s Chair.
After that we headed to the knee wall for two rounds of irkins, dirkins, and dips. We then moseyed to the tennis courts for…
Mary:
LBC x10 IC
Sleeping Hillbillies x10 IC each side
Box cutters x10 IC
Hello Dolly x10 IC
American Hammers x10 IC
Stretches including downward dog, pigeon, and child poses.
Announcements:
Watch out for more snow this weekend.
Prayer:
Sprinkler with COVID
Fram with possible COVID
POTS trying to fix his blood pressure
An honor to lead, as always, no matter the temperature.
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