Kudos to Cancun

FNGs:nope
Warm Up: 10 fwd/rev arm circles, 10 knee to chest, quad&tricep stretches, 10 SSH
The Workout: MURPH
Mary: N/a
Announcements:nope
T-Claps (Recognition): Cancun Ruck Extravaganza!! And doing a full Murph including the running tonight.
Prayer: unspoken