12 Days of Christmas – Kettlebell Style
FNGs: None
Warm Up: we needed it. 32 degrees. Moved our arms and legs a bit.
The Workout: 12 Days of Christmas using kettlebells:
1. Ground Pounder
2. Upright Rows
3. Tricep Curls
4. Rut Rows
5. Swings
6. Lawn Mowers
7. Overhead Presses
8. Curls for the girls
9. Wonder Bras
10. Step-ups
11. Seated O/H press
12. Slap bells with consent
Hilarious forgetting the next exercise while listening to Christmas tunes in Pandora…not the ideal workout songs…..definitely festive though!
Mary: Met up with LED and the Mutiny PAX. Laying around on the ground doing FIA exercises.
Announcements: See Slack/FB
T-Claps (Recognition): PAX who braved the freezing temps today
Prayer: Injured PAX; 18 yr old from Finkle’s church who died in car crash Sat; UNSPOKEN…be the light to others
2nd F at Starbucks.