At the Nest with Big Bird and the Sweater Fox
This is a late post for 11/23/2021
FNGs: None
PAX: @Warbucks, @Finkle, @Martini, @Banana Seat, @Florence/Flojoe, @Hardy
Warm Up: Mosey around the courtyard, and came back to do SSH, Daisy Pickers, Imperial Walkers,
The Workout: LEG/CORE DAY – We went on a trip and encountered a couple friends. We ran to the far corner and dropped to do Freddie Mercuries. Then down to Main St. to pick up a round of mount climbers. We ran up the hill to Ennis and Big Bird (@Martini in his yellow hoodie) was excited to do 3 rounds of step ups 10 each leg and 10 box jumps 3 rounds. Then we moved down the block to do some Bars and Dan’s (Dan Taylors and shimmying up the bars on the ramp to the school). Our commitment was to get to set 10.
Mary: Last we went over to the bus loop and the Sweater Fox (boxcutter exercise) showed up. Each PAX took a turn being the timer as they ran a loop around the bus loop and called an ab exercise for those left behind to do. @Warbucks said from his first time hearing the exercise “the boxcutter” he thought they called it the “fox sweater” and thus we evolved it into the Sweater Fox…somehow. Lots of mumble chatter today!
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