Thank God I’m so sexy
FNGs: None
4 HIMs posted to GP on a cool bright morning. YHC brought the music box and balls.
Warm Up: 10x3cts of: Good Mornings, Willie Maze Hays, Daisy Pickers, SSH, Sir Fazio Arm Circles (both directions). Mosey to rock pile.
The Workout
Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock (if it can be curled by anyone with one arm – it ain’t big enough). Alternate rocks between exercises.
3 sets of 10x3ct of each exercise: Curls for the Girls, Overhead Tricep Press, Wonder Bras, Rut Rows and Ground Pounders. 10x3ct: Windshield Wipers, Mountain Climbers (2 sets), Homer to Marge, Rock Spanks (with and without consent), 10x3ct Rock Press & Skull Crushers (3 sets), Heal Taps, Box Cutters, Low Slow Flutter.
Mosey to the basketball court
2 Rounds of Knock Out and 3 Pointer Station: Pax line up and do prisoner squats unless they have a ball in hand or one to chase.
Once knocked out, HIMs exercise till last one standing: LBCs, Mnt Climbers, Squats, Lunges, Homer o Marge
Exercises during 3 point stations were Emperial Walkers; Hillbillies, SSH, Plank Jacks, SSH, Squats and Lunges
Announcements: Holly Springs Half NEEDS volunteers
Prayer Requests: YHC asked for prayer to clear his headspace after being let down by not getting a promotion he went for.
