ChooChoo MuthaTruckaaaaaaaa!!!
Downtown Train (where the ChooChoo never sleeps)
Had a really good group of guys the morning. Very proud of all the hard work that was put in. Got to meet @hasselhoff for the first time and nearly died from a toxic gas leak out of Bobby Boucher’s ass.
The most important thing I wanted to achieve from this workout was allowing time for proper CoT. I know that the workout is important but often times the CoT is neglected/shortened to just a quick count-off and prayer. CoT is vital and may be the only chance some guys get to really talk to one another if they aren’t able to make a 2nd F. So, I planned to start the workout immediately, warm up briefly, and work hard. Loved being encouraged by all of the guys hard work and accomplishments in the different things they were doing.
PAX: @Cancun @WarrenBrendle @Hasselhoff @Warbucks @BobbyBoucher @Quiver
FNGs: None
Warm Up: Mosey, side straddle hops, cobra, child pose.
The Workout: 20x 8 count Man-Makers, 20x 4 count Flutter Kicks, 20 Monkey Humpers, 20 second balls to the wall. Mosey’d around for a bit then rinsed and repeated.
Modified as needed. After the first round YHC changed up the Man-Makers to only be 10 oyo. Then we did 10 Merkins together.
Mary: Stretching hamstrings and lower back.
Announcements: HSHM coming up, Thanksgiving dinners for the food pantry, Veterans Day workout at Disney.
T-Claps (Recognition): Bobby Boucher (and all the other guys) for setting big goals for themselves and absolutely crushing them. Skidmark and McNugget for going for a long jog in NY. Warbucks for being awesome and organizing the Thanksgiving meals.
Prayer: Praise for Quiver and his M for celebrating 20 years married and celebrating the big 50 together. Also Quivers sister in-law. Hasselhoff friend having multiple health issues but hopefully is on the road to recovery and turning things around.
