And Now a Word from Our Sponsors
FNGs: Nope
Warm Up:
Bounce, sir fazio arm circles, overhead arm circles, spinal rotations, bow draw, daisy pickers
The Workout:
We did the tabata workout below while a 90’s mix with plenty of commercials kept us going.
3 rounds of 4 exercises 45 sec on /15 sec rest
Round 1
KB Hinge
Halo
KB Swings
Back lunge press
Round 2
Single leg deadlift
Thrusters
Renegade row
Side lunge press
Round 3
KB Windmill
Pistol Squat
Snatch burpees
KB Windshield wipers
Mary:
American hammers, pickle pounders
Announcements:
Thanksgiving boxes
T-Claps (Recognition):
PAX for pushing through all the Spotify ads.
Prayer:
Healthy kids and PAX, Harasti family