Sheepdog- 10/29/21; Tower of Terror
Two pax showed up to brave the Tower of Terror. Glad Kitty Litter showed up. I’m sure I would have been doomed on my own.
EC: Shredder
Warm Up:
- Quick mosey Around the parking lot.
- SSH x 25 ic
- SFAC f&b x 10 ic
- Michael Phelps x 10 ic
- Frankensteins, x10 ic
- IW x 10 ic
- HB x 10 ic
- Daisy Pickers x 10 ic
- Willie Mays Hayes x10 ic
- 2 sets of WC strikes then Wedging x 25 ic
The Workout:
we climbed the Tower of Terror floor by floor and faced whatever that floor had to offer.
- 16 step-ups to floor 1. 10x Plank Jacks ic, 10x Dips, 10x knee strikes.
- 16 step-ups to floor 2. R&R
- 16 step-ups to floor 3. R&R
- 16 step-ups to floor 4. 10x Erkins, 10x Squats, 10x 2 punch combos.
- 16 step-ups to floor 5. R&R
- 16 step-ups to floor 6. R&R
- 16 step-ups to floor 7. 10x LBCs ic, 10x Star Jumps, 10x 2 punch combos + knee strikes
- 16 step-ups to floor 8. R&R
- 16 step-ups to floor 9. R&R
Mary: Nope. Ran out of time.
Prayer: Marriages.
