When Cooper brings apple turnovers to Kenny’s Grave

FNGs: none

PAX: @Gamecock, @Finkle
Warm Up: Lap around the ball fields and incorporating high knees, butt kickers, and karaoke’s.   Next we did good mornings IC, Yoga stretches, Michael Phelps, and elbow over your head stretches (whatever those are called)
The Workout:

Started off with 5 sets of Coopers around the main parking lot.  These little devils are simple in theory but give you a good full body workout.  We ran around the main parking lot 1x each round and followed the lap with 10 big boy sit ups, 10 merkins, 10 squats, and 10 burpees.  Then next round same thing decreasing by one each time.  We did the 5 sets and took a brief intermission (if that’s what you want to call it) and did apple turnovers down the parking lot.  These are bear crawls for three parking spots, then crab walks for three spots all the way down.  Last we typewritered our way back with fast feet.  Did another round with bear crawls and crab walks followed by a lunge walk.  Once our break was over we went right back into 2 more rounds of Coopers.
Mary:  ABC’s and calf and quad stretches.
Announcements: Holly Fest coming up on 10/30 and Brute CSAUP on 10/16
T-Claps (Recognition): @Gamecock for making it happen with EC this morning.
Prayer: @Gamecock’s M is going out of town this weekend so traveling mercies and R&R for her.