Ask Lipstick about the wooden car he made when he moved down here from NY
FNGs: N/A
EC: Lipstick, Dahmer, Emeril
Warm Up: Foot Trace, Daisy Pickers, Spinal Rotations, Good Mornings, Hip Thingamajigger
The Workout: 6 Exercises, 8 rounds per exercise, quick 30 second lap around the median to keep heart rate up.
(Lateral Lunge, Bow Draw, Squat, Uppercut, Waterfall Pullover, Z Press)
Mary: Stretching
Announcements: CSAUP
T-Claps (Recognition):
Prayer: Prayers for Dahmer as he is starting a new job. Prayers for Stubs as he goes in for a MRI on Friday to check on his brain cancer