9 PAX put in the work
Decided to do something a little different at Mutiny. I had scoped out the greenway and found out that there was plenty of things to do along the way.
FNG: None
Warm Up: Dauber warmed us up with several exercises.
Workout: Moseyed to the end of the soccer field where the Greenway begins. Started out with Carolina Dry Docks IC. Headed down the Greenway and stopped at the bridge for Dips, and Derkins. Moseyed to Hwy 55 crosswalk and ended up in the PVA.
Lined up on the car bumper stop and from one side of the PVA to the other we did the following:
In between we Bear Crawls, Crawl Bears, Lunges
On each side we did exercises: All Ab related. Moseyed back for Mary but not before BTW and wall sits.
Mary: Various exercises
Announcements: CSAUP 6:00 am Hilltop Needmore Park
Prayers: PAX injured, Unspoken
Honor to Lead!!