It’s Go Time at the Nest
FNGs: None
PAX: @Gamecock, @K I T T Y L I T T R, @Finkle, @Florence/Flojoe, @Poop Eater
Warm Up: No mosey but circled up for a round of exercises in cadence:
The Workout: I found a new toy to bring joy to all those lucky PAX who showed up for a beat down at the Nest. It’s an interval timer app for my phone.
We did 1 minute intervals of workout followed by 20 seconds of rest doing 6 exercises in each round for 5 rounds. Those were mountain climbers, alligator merkins, squats, dips, monkey humpers, and Freddie Mercuries. By round 5 we were spent. 39:40 of unadulterated work.
Mary: Included in our interval workout
Announcements: Holly Fest sign ups, Brute CSAUP 10/16/21
T-Claps (Recognition):
Prayer: @Finkle’s foot, @Gamecock’s M is starting new HR coursework, @Florence/Flojoe’s sick friend.