It’s about time at Sheepdog

FNGs:
Warm Up: Mosey around the parking lot then circle up for side straddle hops, arm circles, good mornings, daisy pickers, and imperial walkers
The Workout: Today’s Q was all about making it around the clock. I picked 3 exercises and we started with 1 rep of the first, 2 of the 2nd, 3 of the 3rd, 4 of the 1st, etc. until you’ve completed 12reps of the 3rd exercise.

1st clock – dive bomb merkins, irken, standard merkin

2nd clock- squat, star jumps, mountain climbers

3rd clock – American hammers, pickle pounders, low slow flutters

4th clock- derkin, dips, dry docks

5th clock – get ups, ag kicks, lunges

6th clock –  Freddie Mercury’s, homer to marge, box cutters

7th clock – knee strike step ups , capoeira merkin, crab cakes

Mary: All out of time

Announcements: upcoming CSAUP Oct 16th in Fuquay
T-Claps (Recognition): Shredder for getting EC in solo before the workout
Prayer: I took us out