Was It Strawberry?
Beautiful morning with perfect weather. I ran from home to Tiger Blood and arrived to see the Pax ready to go. Some chatter for a couple minutes and off we went.
PAX: Bernie, Boy George, Fumunga, Lipstick, Pikachu
FNGs: Zilch
Warm Up:
- Mosey to track
- SSH – 25 IC
- Stationary Lunge Twists
- Alternating Curtsy Lunges
- Leg Swings
- 0.5 mile jog with 10s stride
The Workout:
Pretty straightforward. 5 x 5:30min intervals at threshold to long interval pace with 2:30 min walk/run recovery
I was talking to Boy George about a buddy only eating yogurt before our 4-man BRR journey. Unbeknownst to us, Lipstick was on the other side of the fence, where he was releasing a chocolate squirrel into the wild, and asked if the yogurt was strawberry. Hence the title.
Mary: No core. Stretching
Announcements:
- Hilltop-Needmore CSAUP
T-Claps (Recognition):
- Boy George with a strong effort while still recovering from Barkley’s Fall Classic
Prayer:
- Fumunga’s neighbor recovering from stroke (no brain damage but some paralysis)
- Lipstick’s wife’s pregnancy (dealing with not being able to sleep well)
- Pickachu’s church member passing to Covid
