Rock pump’in but no jump’in
Pax: @Martini, @Gamecock, @Finkle
FNGs: none
Warm Up: Sir Fazio Arm Circles F/B IC, Michael Phelps, SSH x20 IC (poor attempt on my part with a boot on), Hillbillies x10 IC, Imperial Walkers x10 IC, Walkouts x5 OYO.
The Workout:
Event 1: Rock work 4 sets of 10
- Colt 45’s
- Rock Merkins (10 each side, very nasty by the 4th set)
- Skull Crushers
- Bus Drivers
- Rut Rows
Event 2: Deck of Death
- Spades = Squats
- Clubs = Shoulder Taps
- Hearts = Crab Cakes
- Diamonds = Dips
- Jokers = all 4 suits x10
Mary: We ended up playing cards instead…
Announcements: Brute and Odyssey CSAUPs, Holly Fest, Fuquay downtown event on Sat.
T-Claps (Recognition): EC- Gamecock and Martini
Prayer: Southern Wake Academy lost a student yesterday and students and staff need prayer (@Finkle’s M is a school counselor there). @Martini and issues at work. @Gamecock’s M is going to be doing a certification course in a couple weeks.
