GP – So many inappropriate jokes

FNGs: None

3 HIMs posted to GP on a nice cool morning.  Met a guy who moved here recently and plans to join F3 soon. 

Warm Up: 10x3cts of: Good Mornings,  Willie Maze Hays,  Daisy Pickers, Sir Fazio Arm Circles (both directions), arm/shoulder stretches,

The Workout

Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock. Alternate rocks between exercises.

3 sets of 10x3ct of each exercise:  Curls for the Girls, Overhead Tricep Press, Wonder Bras, Rut Rows, and Ground Pounders. 10x3ct:  Windshield wipers, Rockies, Box Cutters, and Low Slow Flutter; 4 sets of 10x3ct Rock Press, 2 sets of Skull Crushers, 2 sets of 10x3ct Rock Spanks (w & w/o consent), 10x3ct Homer to Marge w/ Rock, 2 sets of 10x3ct Mountain Climbers. YHC decided to tell the more inappropriate jokes between sets which wasn’t probably the best idea just before skull crushers.

Disc Put

Start with 40 LBCs and 20 leg extensions. 4 rounds of PAX tossing discs toward the goal ( I think we made 3 total out of 36) and lunge walk back and forth to return for exercise: 10x3ct Heal Taps, Dying Cockroach, Rosalitas (we all recognized we need to work on our hip flexibility)

Announcements: SW Brute CSAUP in Oct 6th 6AM start

T-Claps (Recognition): FARVA for posting Tequila Sunrise prior to the workout

Prayer: Prayer for Farva’s M (14 yr old dog not doing well). Prayer for Jinkies upstairs neighbors to move out ASAP.