BossHogg VQ 9/24/21

-Cash In-
1 lap Indian Run
-Good mornings
-Rising Sun
-Inch worms
-Air Squats

-Then-
3 rounds
20 Triceps overhead
20 Curls
20 Goblet Squats
30 sec rest

(Go Heavy)
20 KB Swings
10-1 Mound mushers
1 Lap Mosey

15 KB Swings
7-1 Goblet Squats
1 Lap Mosey

10 KB Swings
5-1 Explosive Jump Squats
1 Lap Mosey

If time permits…

Cleans
Left Hand × 60 seconds
Rest 30 seconds

Right Hand × 60 seconds
Repeat if necessary

Cool down on our six.