4 PAX doing some high intensity TRX. Great work HIM!
FNGs: none Warm Up: Mutiny and Red October warmup The Workout: Switch from rinse and repeat TRX upper and lower body to wide Merkins, dips, Irkins, step ups.
https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png00Gumphttps://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.pngGump2021-08-30 13:39:222021-08-30 13:39:22TRX to the MAX