Warm and Moist

The tennis courts were nice and warm even after the rain poured before our workout.

Warm Up:  Side Straddle Hops, Cotton pickers, Good Morning, L+R overhead stretch, fazio arm circles
The Workout:

Playground:

5 sets,  25% of the Murph:

5 pull ups

10 merkins

15 squats

Jog to rock pule:

5 sets of five exercises:  8-15 reps

curls

triceps presses

lunges

upright rows

shoulder press

ground pounders

In-between sets:  crab walk, jog, lunges to end of parking lot

Jog to pavilion:

Dips

One leg Step ups

Dirkins

Mary:  Took turns calling mary exercises

Announcements:  none

Prayer:  Gratitude and Peace