Warm and Moist
The tennis courts were nice and warm even after the rain poured before our workout.
Warm Up: Side Straddle Hops, Cotton pickers, Good Morning, L+R overhead stretch, fazio arm circles
The Workout:
Playground:
5 sets, 25% of the Murph:
5 pull ups
10 merkins
15 squats
Jog to rock pule:
5 sets of five exercises: 8-15 reps
curls
triceps presses
lunges
upright rows
shoulder press
ground pounders
In-between sets: crab walk, jog, lunges to end of parking lot
Jog to pavilion:
Dips
One leg Step ups
Dirkins
Mary: Took turns calling mary exercises
Announcements: none
Prayer: Gratitude and Peace