For Eudora
A newly moved Fuquay-Varina resident was on wheel of fortune. Pat asked, what does Fuquay-Varina mean? “I don’t know” . Oh man, let’s take a tour so we don’t make the same mistake.
FNGs: none
Warm Up: circle up for warm-o-rama
The Workout: A tour to Fuquay Springs Mineral Park with exercises and town history scattered song the way. Exercises: Foxhole, Up downs, Quadhilla, Underdogs, Angle grinders, Y-super man lifts.
Mary: none
Announcements: local races upcoming
T-Claps (Recognition): All you local legends
Prayer: BRR training, family sickness, Afghanistan