Emeril’s Envelopes

FNGs: Nope
Warm Up:

Circled up:

Bounce
Good Mornings
Spinal Rotations
Arm Circles

The Workout:

Emeril was supposed to have the Q. He is up in New Hampshire. He sent down some envelopes for the workout. We didn’t get through them all. He had some pain in the ass cards. Oh well.

Red drew:5 Waterfalls Each Direction
Dawgpound drew: Around the clock merkins
Red drew: Lunge around the parking lot
Dawgpound drew: Start at 100 Jump Ropes and 10 Turkish Getups. Countdown by even numbers. So 100, 10, 80, 8, 60, 6, 40, 4, 20, 2
Red drew: 200 Merkins between Pax. Well this sucked with just two of us at the workout
Dawg Drew: 3 sets of 10 Reverse Bow Draws
Red drew: 300 Death Marcher between Pax. We ended early for some stretching.

Mary:

Ran out of time

Announcements:
T-Claps (Recognition):
Prayer: