All out War at Sheepdog

FNGs:N/a
Warm Up: Kicked it off with a follow the leader lap around the parking lot and several line agility drills.
Circle up for side straddle hops, arm circles forward and reverse, seal claps, overhead claps, good mornings, and daisy pickers.
The Workout: Had to make some changes on the fly to adjust for a 3 man card game of war, but here is basically how it went.

Deal out all of the deck and hand out to each pax. Each pax flips their top card and the highest card wins. The winner gets to choose an exercise and adds the top two cards to get the rep count. The losers do a burpee and then all pax do whatever exercise is chosen. If the top two cards are a tie, then all Pax do a specific exercise for 30 seconds AMRAP, and whoever between the pax that tied that does the most reps wins. The losers do a penalty burpee and the winner picks the exercise to do as normal.

After going through all of the cards, Shredder led us in some knee striking techniques/practice.

Mary: Embrace the suck to close this one out
Announcements: Several runs and CSAUPs coming up
T-Claps (Recognition): Shredder for pushing me through 2 miles of EC
Prayer: I took us out