Treat me like a timeshare
FNGs: None
7 HIMs posted to GP on a moist morning. YHC brought the music box, Breach brought the Medicine Ball.
Warm Up: 10x3cts of: Good Mornings, Willie Maze Hays, Daisy Pickers, Sir Fazio Arm Circles (both directions), arm/shoulder stretches, 20x3ct SSH,
The Workout
Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock. Alternate rocks between exercises.
3 sets of 10x3ct of each exercise: Curls for the Girls, Overhead Tricep Press, Wonder Bras, Rut Rows, Bus Drivers and Ground Pounders. 10x3ct: Windshield wipers, Box Cutters and Low Slow Flutter; 3 sets of 10x3ct Rock Press & Skull Crushers
Mosey to the basketball court
Combat Ball
20 minutes of 4 on 3 Combat Ball: PAX split into teams and used a 10lb medicine ball to play basketball. Rules: There are no rules except you can only take 3 steps before having to pass the ball. Fouls were not penalized, very few (if any) goals were made outside of 3 feet, the ball was slippery and heavy, Gump almost took one to the face, but everyone had a great time.
Announcements: Register for the Travis Manion Event on 9/11
https://www.travismanion.org/events/911-heroes-run/
Prayer Requests: For all those suffering with COVID: Prayers for David – Travis Manion SE Coordinator; Cyclops has 3 employees in the ICU, Hazmat lost 2 coworkers.
T-Claps: For everyone who came out on what was supposed to be a downpour of a morning