Solo for Pole-to-Pole at KG

FNGs: None.  No other PAX but YHC.
Warm Up:  Took a jog around the track before heading out to run pole-to-pole per pre-blast anticipating any stragglers.  good mornings, static leg stretches and then off…
The Workout:  Began running, some karaoke L/R and incorporated the following 10c exercises when I passed a pole or sign:  lunges, butt-kickers, high knees, merkins, ssh, sir Fazios, seal claps, overhead claps, monkey humpers, hillbillies, imperial walkers….ran to W. Academy and on the way back, decided to run through Fleming Loop.  Headed back to KG.  Stopped at the basketball courts for some suicides, Bear crawl and reverse lunges.  One more lap where it all began and a little bit of additional running in the parking lot getting to four miles.
Mary:  Light stretching
Announcements:  Check Slack/FB…help Pikachu move on Saturday
T-Claps (Recognition):  4th Q this week, 5th post.
Prayer: Hoping this body will allow me to continue moving, getting 1% better every day. UNSPOKEN.
Honored to lead.  -Dauber