Just Keep Moving – Tour of The Nest
FNGs: None
Warm Up: Incorporated into the workout
The Workout: Found two brave souls at Falcon Park, one #HIM who got a ruck in for EC and another #HIM who appeared out of nowhere. YHC did not sleep well. Birthday hangover? No. Just dealing with some stuff. Before dozing off, I wrote down ideas for the workout on an index card. Arrived at the workout without the card. Improvise. Time struck 0530 and we were off. No party favors leftover from the birthday bash, but an added step in determination. Ran to the corner for the beginning of 10c exercises. Commenced Good mornings. Continue to next corner for windmills. Continue to next corner for seal claps and overhead claps. Ran up ramp stopping at curb for step ups (L/R) and Sir Fazio arm circles. Continue to the corner at the top rounding corner for 20 SSH. Stopped at the wall for BTTW 10 c 3X. Mosey to a larger wall. 5 burpees OYO. People’s chair 10c 3X. 5 burpees OYO. BTTW 10c 3X. Mosey to the playground for 10 modified pull-ups. Found the sidewalk and executed 10 Imperial Walkers and 10 Hillbillies. Mosey to parking lot for some H2O – a bit moist this am. Lined up in a row. Bear crawl to the next parking lot divider. Monkey humpers once everyone arrived. (why do these bastards hurt?). Crawl bear backwards. Mosey for a lap around the park without stopping. I called an audible and asked PAX to grab a towel/woobie. (look it up) Began YOGA. Lots of yoga stretching until we got into Mary. I think pigeon was a big hit.
Mary: From our six…with minimal breaks: box cutters, 6 inches, H2M, hello dolly, heel,taps. More leg stretching. Side leg lifts (both left/right) and bent side leg lifts. More stretching. Concluded with have a nice day. TOAST.
Announcements: shout out to LED with FV road sign. Ultimate frisbee under the lights at Ting next Monday. Help move Pikachu on Saturday.
T-Claps (Recognition): Martini with the EC ruck.
Prayer: Finkle’s sick children; UNSPOKEN; injured PAX, Gamecock vacation with family – safe travels to W-S.
YHC urged PAX to reach out to a friend you had not talked to in some time. I reminisced about the FB posts, texts, calls, etc I received for my birthday and marveled at the friendships I have made throughout my 53 years on Mother Earth. So grateful for these people in my life. Honored to lead – Dauber
