Goofballs at the Nut

A very late backblast, but published nonetheless.
FNGs: Nope
Warm Up: Mosey over to Rovisys with a few stops along the way for warmup exercises
The Workout:
Bearcrawl up hill stopping every 4 steps to do 5 merkins with YHC calling a decrease to 4,3,2,1 merkins as we progressed to the top of the hill. Mosey back down.
Lunge walk to top of hill stopping every 4 steps to do 5 squats. Mosey back down and over to bottom of ramp.
PAX held plank on top of ramp rail while last PAX bear crawled to front. This continued until we made it to the top of the ramp. Mosey back down and head back toward Oakview with stops along the way for irkin, derkin, and dip along the rail, and pickle pounders, monkey humpers, and goofballs at the corners to fully embarass the local 12 oakers.
Mary:
Circled up for some boat canoes and LSF.
Announcements: See social media
T-Claps (Recognition): Good work men!
Prayer:
Unspoken and injured PAX, 3rd cousin’s friend.