Cruising in the Humidity

July 18, 2021/in Speed Racer /QIC: Pikachu
PAX: Backdoor, Cupid, Fumunga, Laettner, McNugget, Pikachu, Redenbacher, Skidmark

FNGs:

Nope
Warm Up:

Mosey down to the track

Warm up lap

Leg swings, A skips, B skips
The Workout:

8x 1,000m repeats with 200m recovery working your way from 10 mile pace to 10k pace.
Mary:

Mosey back up to the parking lot for some yoga
Announcements:

CarPex Q Swap Coming up
T-Claps (Recognition):

Pax for getting after it in this humidity