FNGs: None EC: M4L, Emeril, Katniss, Yellow Card Warm Up: Good Mornings, Frankensteins The Workout: UTurn in reverse, pick up the 6. Mary: N/A Announcements: N/A T-Claps (Recognition): N/A Prayer: Can’t recall.
https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png00Emerilhttps://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.pngEmeril2021-07-12 08:38:312021-07-12 08:38:31Filling in for Lipstick