Swinging Bells

7/9/21

FNGs: nope
Warm Up: SSH, good mornings, sir fozzie, windmill, spinal rotations
The Workout: 5 rounds, 7 exercises, 45 sec work/15 sec rest.
curls, tricep ext, squats, fig 8’s, ground pounders, cookies, and something else
Mary: w/ bell- LBC, low slow flutter
Announcements: slack
Prayer:  prayers for safety and quick recovery for16-bit mother in law having surgery