So you want to play with my balls?
FNGs: None
8 HIMs posted to GP on a salty morning. YHC brought the music box, balls & discs.
Warm Up: 10x3cts of: Good Mornings, Willie Maze Hays, Daisy Pickers, Sir Fazio Arm Circles (both directions). Mosey to the disc golf putting green
The Workout
Disc Puts:
Started with a round of 20 Merkins. 8 discs in play at all times – PAX synchronize disc toss and bear crawl to nearest disc and return to starting point for exercise. 10x3ct exercises: LBCs, Freddie Mercuries and Mountain Climbers. Penalty Burpies for 1 HIM tossing prematurely.
Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock (if it can be curled by anyone with one arm – it ain’t big enough). Alternate rocks between exercises.
3 sets of 10x3ct of each exercise: Curls for the Girls, Overhead Tricep Press, Wonder Bras, Rut Rows and Ground Pounders. 10x3ct: Windshield Wipers, Rock Spanks, 10x3ct Rock Press & Skull Crushers (3 sets),
Mosey to the basketball court
4 rounds of Knock Out: Pax line up and do prisoner squats unless they have a ball in hand or one to chase.
Once knocked out, HIMs do cycles.
Cycle 1: 20 Merkins, 20 LBC, 20 Emperial Walkers;
Cycle 2: 20 Imperial Walkers, 20 Rockies, 20 Mountain Climbers;
Cycle 3: 20 Freddie Mercuries, 20 Homer to Marge, 30 sec Plank hold
Cycle 4: 30 SSH, 20 Squats, 20 Lunges,
Announcements: Norm Moving Day starts at 9AM
Prayer Requests: Praise for the hurricane being mild (Strategery and Forceps both had family in the path of the storm. Prayers for our military and those struggling with illness or addiction.
T-Claps: Farva and Forceps tripling down with Tequila Sunrise, GP and moving day
