Southwake Dads Kickball

Workout Date: 7/3/21
FNGs: Bolt, Mighty Duck, Knuckle Puck
2.0s:
Middie, Twinkle Toes, Bolt (Bobby Boucher)
Vader (Cancun)
Mighty Duck, Knuckle Puck (Kosher)
Vannelope, Slappy (LED)
Mickey, Mulan (Warbucks)
Golden Glove, Kragle, Home Run (Martini)
Fingerpaint, BOOM! (Pigpen)
Warm Up: Mosey to the field past the amphitheater for warm ups.
Side Straddle Hop x10 In Cadence
Merkins x10 On My Down (led by 2.0 BOOM!)
Sir Fazio Arm Circles x15 IC forward x15 IC reverse (led by 2.0 Fingerpaint)
The Workout: Kickball!
Dads count off in twos. Ones with their 2.0s are one team, Twos are the other team. Only 2.0s kick on offense. Dads and 2.0s both play defense.
Mary: Consume as many popsicles as dad will allow
Announcements: None
T-Claps (Recognition): 2.0s did a great job!
Prayer: Families travelling, great-grandmother who passed away, victims of the condo collapse in Florida