Pikachu Therapy Session
FNGs:
Nope
Warm Up:
Daisy pickers, good mornings x10 IC
Mosey down the parking lot for 21s – SSH x5 IC with the next x16 silently, if everyone stops at 21 then we’re done, if not 5x burpees. Took three tries but we got it right.
The Workout:
Mosey to the rock pile
Bearly curling down the lot
Bolt 45s
Bearly curling back down the lot
Single leg deadlifts x10 each leg
Return the rocks and mosey to the playground
Partner up – between the two do 50x pull ups and 100x merkins
Mosey over to the Crazy Ivan pax for Hillbillies x10 IC
Mosey to the white fence for typewriters – start on the bottom rung, 10x Derkins, shuffle across for 5x Derkins, go up a rung for 5x Derkins, shuffle and 5x Derkins, go up to the top for 5x Derkins, and shuffle for 10x Derkins
Mosey to the tennis courts – Crab walk suicides to the middle lot line, end of first lot, second middle line, and fence
Burpee broad jump down the length of the courts
Mary:
20x LBCs, Freddie Mercury, Homer to Marge
Plank hold into various positions for ~3 minutes
Announcements:
CarPex Q Swap coming up