Lippy snug in his covers…

YHC rolled down HS Road to find a speedy 187 rolling through the humidity like it weren’t a thing at all. I had a feeling he was headed to TB… Then he ran past me when I parked. Maybe I was gonna do this thing solo? Nope, he found a new parking space and we contemplated the chances of Lipstick showing up on his HC…. 0515. No Lippy. Let’s roll.

FNGs: basically me
Warm Up: A few SSH, Frankenstein’s, Imperial’s and general stretching.
The Workout:  The “Burph”- This bad idea came from the nation’s slack and reposted by 16-Bit with the opportunity to bring it to Tiger Blood. I thought, why not have this be a return to the gloom opportunity to Q. Ugh.

25 Burpees, 50 Merkins, 75 Squats – 2 laps on the track. Rinse and Repeat 4x… totals of 100 Burpess, 200 Merkins, 300 Squats and 2 miles.

Mary: Not this time…
Announcements: None
T-Claps (Recognition): EC for 187, and thank you for the accountability today brother
Prayer: YHC took us out.