Cool Breeze
Luckily, cloud cover brought some wind at the same time we started the workout.
FNGs: None
Warm Up: Side straddle hops, Cotton pickers, L+R overhead stretch, fazio arm circles
The Workout:
Jog to rock pule:
4 sets of five exercises: 8 increasing to 25 reps
curls
triceps presses
Squats
upright rows
shoulder press
3 sets of five exercises: 10 – 15 reps
Merkins
Chest press
Ground Pounders
Double merkin burbies
Bus Drivers
Jog to the pavilion
3 sets of three exercises: 10 reps
One leg step-ups
Dips
Irkins
Mary: Each of us took two cycles of calling Mary exercises
Prayer: Gratitude