Cool Breeze

Luckily, cloud cover brought some wind at the same time we started the workout.

FNGs:  None

Warm Up:  Side straddle hops, Cotton pickers, L+R overhead stretch, fazio arm circles

The Workout:

Jog to rock pule:

4 sets of five exercises:  8 increasing to 25 reps

curls

triceps presses

Squats

upright rows

shoulder press

3 sets of five exercises:  10 – 15 reps

Merkins

Chest press

Ground Pounders

Double merkin burbies

Bus Drivers

Jog to the pavilion

3 sets of three exercises:  10 reps

One leg step-ups

Dips

Irkins

Mary:  Each of us took two cycles of calling Mary exercises

Prayer:  Gratitude