Broga?

EC: Dawgpound, Emeril, Yoshi
FNGs: N/A
Warm Up: Bounce, Foot Trace, Hamstring Stretch, Hips in a barrel
The Workout: @Dawgpound asked everyone to come up with one KB or Mace exercise and Yoshi added in an extra.  Exercises were Snatches, KB Swings, Praying Mantis with the Mace, Seated Row, and Death March. 1st Round we did all 5 exercises x10 reps.  Then sprinted the parking lot.   Round 2 was x15 reps, another sprint.  Round 3 was back down to x10 reps.  Another sprint.
Mary: Each PAX came up with 1 Core Exercise and 1 Yoga exercise.  Ran thru multiple rounds of these.
Announcements: N/A
T-Claps (Recognition): N/A
Prayer: Heidi surgery this week.  Kevin.  Laettner.