HS City Tour with some coloring inside the lines
FNGs: None
5 HIMs posted to DTT this morning; A lot of hard work. YHC brought the music box.
WarmUp:
10×3 ct Good Mornings, 10×3 ct Emperial Walkers, 10×3 ct Hillbilly’s, 20×3 ct SSH, 20 Fozzie Arm Circles, 10×3 ct Willy Maze Hays, 10x3ct Daisy Pickers,
The Workout
Run around downtown
Circle of Rock: (Rotate rocks between exercises).
3 set of 10 x 3 ct of each exercise: Curls for the Girls, Overhead Tri-cep Press, Wonder Bras, Bus Drivers, Rutrows, and Ground Pounders.
4 sets of 10×3 ct Rock Press, 2 sets of Rock Spanks (with and w/o consent), 2 sets of 10×3 ct Mountain Climbers, 1 set of Skull Crushers, 10×3 ct Windshield Wipers, 10x3ct Box Cutters, 10×3 ct Rockies, 10×3 ct Homer to Marge w/rocks, 10x3ct American Hammers.
Run around downtown
Doin some lines: Pax split up and do drills in the parking lot coloring inside the lines. Run forward, side straddle to next line, run backwards, 5 Merkins side straddle to next line – rinse and repeat down the line. Squat Hold till all PAX are finished.
COT: 1 set of: 10×3 ct Frankenstein’s, 20×3 ct SSH, 20×3 ct LBCs, 10×3 ct Freddie Mercuries, 10 sets of Boat Canoes, buttocks and Hamstring stretches
Announcements: Q Swap end of July, Sleep in Heavenly Peace needs help with deliveries.
Prayer Requests: Quiver’s daughter to develop good connections with friends and find a social grove, Walt’s family (Forcep’s 2nd Dad) passed away last week.
