Round and round and round
FNGs:
Not today!
Warm Up:
Mosey down to the track
Daisy pickers, good mornings, mosey around the track, leg swings, A and B skips
The Workout:
8x 1,000m repeats with 200m recovery working your way from 10 mile pace to 10k pace
Mary:
Yoga back at the flags
Announcements:
Picnic this weekend
T-Claps (Recognition):
Pax that posted – strong showing for some track work!
Prayer:
Pax battling injuries