Its All In The Cards
PAX: Shredder, Norm, Cyclops, Beerpressure, Kittylitter, Martini
FNGs: Not Today
Warm Up: SSH, Good Morning, Arm Cirlcles, Imperal Walkers, Hillbillies, Daisy Pickers, Windmills, Frankensteins
The Workout: Deck of Death
Hearts = Plank Jacks
Diamonds = Merkins
Spades = Saquats
Clubs = LBC’s
Aces = 5 Burpees
Jokers = 5 of each exercise above
Value of the card pulled was the number of reps
Followed the card game with Striking and Wedging tought by Shredder
Mary: Stretching
Announcements: Pickinc Tomorrow
Prayer: Missing trips (Shredder & Norm), recent death of a local teenager, a family dealing with cancer that we met after Tequila Sunrise last week, Kittylitters family get together on the 4th