Its All In The Cards

/in /QIC:

PAX:  Shredder, Norm, Cyclops, Beerpressure, Kittylitter, Martini

FNGs:  Not Today

Warm Up: SSH, Good Morning, Arm Cirlcles, Imperal Walkers, Hillbillies, Daisy Pickers, Windmills, Frankensteins

The Workout: Deck of Death

Hearts = Plank Jacks

Diamonds = Merkins

Spades = Saquats

Clubs = LBC’s

Aces = 5 Burpees

Jokers = 5 of each exercise above

Value of the card pulled was the number of reps

Followed the card game with Striking and Wedging tought by Shredder

Mary:  Stretching

Announcements:  Pickinc Tomorrow

Prayer: Missing trips (Shredder & Norm), recent death of a local teenager, a family dealing with cancer that we met after Tequila Sunrise last week, Kittylitters family get together on the 4th