Staying Alive at Red October

FNGs: yes – see Mutiny (welcome Abacus)

Warm Up:  Ran with Sprinkler and his Mutiny PAX around the gym parking lot, SSH, merkins, Hillbillies, Imperial Walkers, Good AMs

The Workout:  Gump and YHC wanted to combine TRX straps and Kettlebells.  We opted for two sets of each alternating between these tools and trying new exercises along the way.  Music was on 80s rock and we jammed to AC/DC, Guns N’ Roses, etc.

Exercises from TRX included:

chest, triceps, jump squats, curls, flies, single arm curl/push-ups, arm extensions, squats, upright rows

Exercises from Kettlebells included:

swings, figure 8, rut-rows, triceps, curls, lawnmowers, midget love handles, upright rows

Mary: Mosey to tennis courts for yoga before Mutiny PAX joined us.  Sprinkler called low slow flutter, H2M, stretching

Announcements:  Picnic

T-Claps (Recognition): Warbucks – incredible HIM!  UNC NCCC collection/donation drive in honor of his son

Prayer:  Sprinkler led us out. Unspoken, Dauber’s kid and M traveling to TX, 16bit’s mom with cancer, Injured PAX…

2nd F was at Starbucks; cue the music – BeeGees – Staying Alive played overhead as Gump and I walked in.

Honored to lead – Dauber.