TRX Jelly Arms

Warm Up:  We gathered with Mutiny PAX for a Fram led warmup
The Workout:

For PAX joined for the following

1. 3 rounds x 10 reps of squats, skaters and jump squats
2. 1×10 – Wall step ups, dip and irkins
3. 3×10 – Bicep curls and tricep extensions
4. 1×10 – Wall step ups, dip and irkins
5. 3×10 –  Chest press, chest flies, over head arm extensions

Mary: We gathered with Mutiny PAX