Still Jumping Fences

Tiger Blood took a step back to track work with 800m repeats. About 3 months from today for the BRR kickoff so it is highly encouraged you come out and work on the conditioning needed to go up and over mountains.

FNGs: None
Warm Up: 800m mosey. Leg swings side to side and front to back, squats, Tiger claws
The Workout: 7 – 800m intervals using a pace pyramid, 400m recovery. Marathon, 1/2 marathon, 10k, 5, 10k, 1/2 marathon, marathon paces
Mary: Some easy stretching
Announcements: See slack. Nothing new.
T-Claps (Recognition): Sauna type conditions made it more difficult than running this in March.
Prayer: Unspoken and Fumunga took us out.