Hopping on the Train for the First Time
Had 4 at Downtown Train for some 4 corners.
FNGs: None
Warm Up: Moseyed down to pool area for 10 burpees OYO, 10 merkins, 50 lbcs in cadence, windmills, SSH x 40 in cadence, daisey pickers
The Workout: Moseyed to rock pile for start of 4 corners. Exercises in 4 corners includes:
Monkey jumpers, squats, people’s chair, merkins, burpees, lunges, Jack Webb’s, curls, chest press, trip extensions, lbcs, dying cock roaches, bear crawl, shoulder press, heel taps
Mary: No time
Announcements: See Facebook and Slack
T-Claps (Recognition): 3 Downtown Train rookies.
Prayer: Unspoken