Hoops down South
FNGs: None
EC: Finkle and Gamecock
Pax: @Norm, @Beerpressure, @Cyclops, @Gamecock, @Finkle,
Warm Up: Nice mosey around the parking lot and then some stretches and warm up exercises.
The Workout: First event we went to the rock pile to pick out a friend. Each Pax got the opportunity to run around the gym block as a timer while everyone else did a rock exercise: curls for the girls, overhead press, rut rows, tricep-extensions, rock chest presses on six. To spice it up we switched rocks each time.
Second event: We took a short mosey over to the basketball court to play a basketball game of knockout. Those who were in line had to do a prolonged stint of exercises ranging from lbc’s to dips, to merkins.
Mary: In cadence: outlaws, American Hammers, reverse lbc’s, boat canoes, and outlaws.
Announcements: Bed build with SIHP at Kohl’s Saturday morning.
T-Claps (Recognition):
Prayer: