Where is everyone?
You could tell the May challenge was over due to the fact that the number of PAX dropped drastically to 2. It’s all good though – I’m sure next week we will bounce back after everyone gets a little R&R after going hard all month.
FNGs: Nope.
Warm Up:
-
SSH x 20 IC
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Good Mornings x 10 IC
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Willie Mays Hays x 10 IC
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Windmills x 10 IC
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Frankensteins x 10 IC
The Workout:
5-mile loop around FV
Mary:
Stretch it out.
Announcements:
See Slack & FB
T-Claps (Recognition):
T-Claps to Farva getting a PR for 5 miles – average pace was 8:41/mi!
Prayer:
Injured PAX / R&R from May challenge / Martini’s (kidney) stones
