Memorial Monday Mutiny

With May Challenge finally done, it was understandable that the parking lot was somewhat empty this morning as guys are falling back to lick their wounds a bit after a month full of beatdowns. YHC also knew many PAX would be doing the double down today for the Memorial Day Murph, so we stayed away from the Murph-like moves.

FNG’s: None.
Warm Up: Good Mornings x 12, Daisy Pickers x 12, Seal Claps/Overhead Claps x 10, Frankensteins x 12, Imperial Walkers x 10, Hillbillies x10.
The Workout: Started off with 22 Burpees OYO. Everyone grabbed a rock suitable for challenging higher reps work. The series consisted of Curls for the Girls, Tricep Press, Rut-Rows, Shoulder Press, a mosey up to the pavillion, Dips, and LBC’s with a mosey back to the rocks. We did ascending sets of 15, 20, 25, and 30.

Step Ups x 20 IC. People’s Chair for a 10 count per PAX, BTTW for a 10 count per PAX.
Mary: Popcorn Mary for 20 counts of: LBC’s, American Hammers, Pickle Pounders, Homer to Marge, LSF’s, and 22 WW2’s.
Announcements: Murph Today! New Monthly Challenge tomorrow showcasing working on the “guns”.
T-Claps (Recognition): Scrapple getting back out here in the Gloom!
Prayer: Our nation, unspoken.