Site Q finally gets a chance to lead Ground Pounder again
FNGs: Welcome Fireball (bartender and military) and YHC’s son Joystick (gamer)
10 HIMs posted to GP. YHC brought the music box, basketballs & discs.
Warm Up: 10x3cts of: Good Mornings, Willie Maze Hays, Daisy Pickers, Arm stretches, Imperial Walkers and Hillbillies.
The Workout
Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock.
3 sets of 10x3ct of each exercise: Curls for the Girls, Overhead Tricep Press, Bus Drivers, Rut Rows and Ground Pounders. On your six for 3 sets of 10x3ct Rock Press, 1 set each of 10x3Ct Windshield Wipers, Heel Taps, Rockies, LBCs
Heavy Hoops:
Pax line up for a game of knockout. Prisoner squats in line, SSH once you are knocked out.
Mosey to the Wall of Pain
Wall of Pain:
10x3ct Prisoner Peoples Chair; Australian Ass Smackers, Al Gore Peoples Chair, Ascending Testicles, Moroccan Peoples Chair, BTW (5 ct down the line).
Mosey to the disc golf putting green
Heavy Discs:
9 discs in play at all times. PAX put discs; Make it and lunge walk to closest disc, Miss and bearcrawl to closest disc. YHC stopped tossing four times for exercises: 10x3ct Homer to Marge, Freddie Mercuries, Merkins and Lunges
Announcements: Memorial Day Murph; Fund Raising for HSPD to provide 1st Aid kits.
Prayer Requests: For our military, injured PAX (ShamWow and Wrangler), YHC asked for prayer through an interview process.
