Saturday Morning R&R

/in /QIC:

Saturday Morning Run & Ruck . . . not the other R&R

PAX: Pots, Sprinkler, Nemo, Breac, Dawgpound, Dumbo, Emeril, H1N1, LED, Deuce, Banana Seat, Gamecock, Yosi, Martini

FNGs:  Not Today

Warm Up:  SSH,Good Morning, Daisy Picker, Frankenstein

The Workout:  Run, Ruck & Stretching

Many PAX chose EC (some running & some rucking).

For the Main Event 6 PAX strapped on the weight and took off for a 3 mile ruck, 2 PAX went the distance for a 5 mile run, the remaining PAX chose the 3 mile run option with stretching at the end.

Lots of great mumble chatter . . . you should have been there.

Mary:  See above

Announcements:  Bed Build, Memorial Day Murph, Cookout

T-Claps (Recognition):  PAX continuing to push themselves through the month of May

Prayer:  Unspoken – Dumbo took us out