I Wouldn’t Get a Big One

/in /QIC:

PAX:  Strawberry Hill, Wallaby, Finkle, Yosemite, Breach, Cancun, Shredder, Cupid, HazMat, Redenbacher, Cyclops, Woody, Foreceps, Maybelline, Dahmer, Martini

Multiple PAX for EC – many making the trip back for U Turn

FNGs:  None

Warm Up:  SSH, Arm Circles, Imperial Walkers, Hillbillies, Good Mornings, Windmills, Daisy Pickers, Frankensteins

The Workout:

After a quick count off to determine we had an evern number, PAX were directed to head over to the rock and pick a partner along the way.  Each pair was directed to pick a rock to share.  YHC suggested that the PAX go with a smaller rock as the workout was sure produce a lot of reps.  Most PAX heeded the warning, but there is always that one – you know who you are!

DORA 1-1, 2-2, 3-3

100 Merkins followed by 100 Curls for the Girls

200 Squats followed by 200 Tricept Extension

300 LBCs followed by 300 Bent Over Rows

PAX not performing the exercise took a lap around the parking lot as the timer.

Mary:  Stretching

Announcements:  Memorial Day Murph, Cookout, Bed Build

T-Claps (Recognition):  Breach Donation $10/PAX wearing a red shirt to a workout of Friday (5/28).  Somehow this sparked a converstion about Cupid’s underwear  so we quickly got off the subject and moved into prayer

Prayer:Unspoken – Breach took us out